What Helps My Anxiety Post # 5: Gratitude

Luckily, those anxious feelings I had pretty much dissipated after I wrote the last post. I’ve felt the anxious feelings when something specific comes up that makes me feel nervous, but it’s tolerable, and I know that that’s normal for most people. When I’m in the throes of unrelenting anxiety (or depression or flip-flopping between the… Continue reading What Helps My Anxiety Post # 5: Gratitude

What Helps My Anxiety Post # 4: Taking A Walk

I’ve found that walking can be utilized in 2 ways: when anxious feelings/sensations arise, and as daily maintenance. When I was in the throes of my worst anxiety, getting outside and going for a walk around my neighborhood did wonders for me. Most of the time I played music on my headphones while walking; it… Continue reading What Helps My Anxiety Post # 4: Taking A Walk

What Helps My Anxiety Post # 3: Journaling

I’ve always loved writing and journaling, even when I was little. (I so wish I had my elementary, middle and high school journals!) Journaling counteracts negative effects of stress, improves cognitive functioning, strengthens the immune system, and even decreases asthma and other health conditions! On the downside, for those who are perfectionists, journaling can be… Continue reading What Helps My Anxiety Post # 3: Journaling

Product Review: Kettle & Fire Beef Bone Broth

I’m taking a little detour from the Anxiety Tour to do a product review. ((For the record, I guess I’d call myself a Kind-Of Paleo eater, and sometimes even AIP (Auto-Immune Protocol) eater because of my strange medical/auto-immune issues. I was slowly taking away each potentially bad food group at a time. First came the processed… Continue reading Product Review: Kettle & Fire Beef Bone Broth