What Helps My Anxiety Post # 2: Watch What You’re Ingesting, Man

I know the struggle well: You got shite sleep the night before, so in an attempt to survive the day and not face-keyboard (like face-palm), you down all types of sugar and caffeine to make it through your day. The problem with that is it makes your anxiety worse, and then the next night you’re… Continue reading What Helps My Anxiety Post # 2: Watch What You’re Ingesting, Man