What Helps My Anxiety Post # 5: Gratitude

Luckily, those anxious feelings I had pretty much dissipated after I wrote the last post. I’ve felt the anxious feelings when something specific comes up that makes me feel nervous, but it’s tolerable, and I know that that’s normal for most people. When I’m in the throes of unrelentingĀ anxiety (or depression or flip-flopping between the… Continue reading What Helps My Anxiety Post # 5: Gratitude