What Helps My Anxiety Post # 3: Journaling

I’ve always loved writing and journaling, even when I was little. (I so wish I had my elementary, middle and high school journals!) Journaling counteracts negative effects of stress, improves cognitive functioning, strengthens the immune system, and even decreases asthma and other health conditions! On the downside, for those who are perfectionists, journaling can be… Continue reading What Helps My Anxiety Post # 3: Journaling