What Helps My Anxiety Post #1: Meditation

So in 2016, I made it my mission to take on this Anxiety Monster once and for all. (Not realizing that thinking of it like that doesn’t help, but I had to start somewhere.) I thought I would list the things that have helped, but realized that would make this entry (even more) ridiculously long.… Continue reading What Helps My Anxiety Post #1: Meditation